Thoughts on being a Musician/Being in Bands

Bands are weird. When I was a teenager, I just thought that bands were a combination of talented musicians who rocked – and that it came naturally to them (“that” being kind of an unknown to me – I didn’t start thinking about the songwriting process until I was actually in school. Even when writing songs as a teenager, I didn’t see it as a process – it just happened.)

Nevermind the concept of ego and personality. Or drug abuse. Or not doing a damn thing for the band. All this stuff didn’t exist – people in bands were just better at playing their instrument or singing or something then I was. At least when I was a teenager.

Howevah, as ah gawt oldah, more experienced, more perceptive, ah started realizin that a band is a family. N like any family, thar are always issues. Sometimes thar minor, sometimes thar nawt, but tha big thang is you have no control over them.

You don’t – who knows where yer drummer is coming from? Who knows what the lead singers 2nd grade gym coach said to them? Who knows what yer gawna hafta deal with next? N is it even manageable?

From these kinds of points, ah started to piece togetha that a successful band is nawt just a combination of a few great musicians. It is also tha example of a great fit (or lack thereof) of personalities and vision. The bassist might be the best damn funk bassist on the planet but if he’s stuck playing rap-metal, it’s likely tha band won’t make it above tha local scene. Or even last, especially if tha drummer keeps going through shit w. his girlfriend and/or methamphetamines. It’s a total crapshoot!

This ties intae somethang ah also noticed in musick skool – that many of tha cats ah met were intae individuals, nawt bands. Ah’ve always liked bands – ah think ah responded ta meldin of tha minds, tha group effort, n tha combination of them all bein great playahs who in some instances had been rawkin out togetha fer decades.

Individuals have a great chance in many ways – once they’ve been established as someone worth working with. Also bein hot n makin money on tha tour circuit doesn’t hurt.

It’s as all these pieces were startin ta come togetha that ah started double-thinkin my initial plans as a musick student. Originally, ahd wanted ta be a professional musician. Howeveah ah was beginnin ta realize this meant one of two thangs: 1)Find a band that works and stick with it (meanin, git a shite job ta pay fer it) er 2)Find someone with connections n gae on tour/in tha studio w. them (which means givin up a lawt of control ovah tha type of musick as makin).

Neitha of these were thangs ah COULDN’T dae, but ah realized (ratha quickly) that ah DIDN’T WANT TO! Apparently ah would ratha have a standard, borin job of some sort that did nawt feed me emotionally, musickally, spiritually, etc., so that ah could keep my musick as personal n somethang ah cared about.

This is all pretty idealistic in my opinion now – especially cuz ah’ve realized ahm STILL playin intae one of those two paradigms. Findin musicians ta werk with is NAWT EASY. At least good ones that ah like hangin out with AND enjoy tha musick we’re creatin. N even in my best case scenarios, ahm still comprimisin.

Ah play in two pop-ish bands rite now – n ah like em. Ah like it a fair amount actually – but a part of that is that as people, we mesh. Logistically, it is doable fer me (ah git rides n borrow amps n git cheaper rent – it’s sorta ridiculous tha measures they gae thru fer me), and ah dae like tha musick. Howevah, ah think tha people almost outweigh that in many places fer me (while nawt entirely). Ahm currently searchin fer my own backup band – n ahve already started comprimising. It’s a big pain in tha ass, this makin musick w. otha people. But ah like tha alternative less – makin musick by myself. Borin n hard.

Thars nawt a point ta this blogpost – ah haven’t figured it out. Ah just have a lawt of thoughts n especially perspective on musick/bands/band dynamics/tha musick biz n every once in a while need ta express them apparently. Thas why ah have a blog. Git yer own!

Posted in bands, dynamic, eternal mysteries n shite, expert talkin, issues, makin musick is awesome, musick, rawk, thoughts on band stuff | 1 Comment

Wee the Band plays a Festival!

Nevermind that it was fer a snobby neighborhood and we were billed as an “all-ages rock band”, meaning all our songs about sex, drugs, and ritualistic murder had to be stripped. It was still a festival, n we gawt paid motherfuckers. So deal.

Anyway, our kickass sound guy Tim snapped some snazzy lookin photos of us, so ahma share. Again, nevermind that this gig was like 4 weeks ago. You still git pics. Of me in wearin a felt tie. Aren’t you lucky motherfuckers?

Tha band!

Tha band n some kids who danced!

Ah sing!

Tha (leavin) Crowd!

In sad news, one of our singers Ashante is no longer singing with us. We are gaein ta be playin w.o her in a few weeks, n then tryin ta replace her as soon as we ken – but they hafta be good.

Ahm kiddin, that news isn’t sad at all, she drove me absolutely crazy n ahm actually really really glad she’s nawt with tha band anymore (Altho ah will say that a)she could sing like a muthafawka n b)girl had some good bizness sense that we certainly profited from).

Posted in anutha gig, band pictures, bands break up, crazy girls, festivals, pics of me, weetheband | Leave a comment

Totally Posthumous Cleanse/Detox Wrap

First off – ah quit a day(ish) early. Thar was a halloween party @ my work on the 29th, n ah totally drank a beer n ate some junk. But ah still made it four weeks.

Tha big thang(s) ahm takin from this experiment is a) it DAES make you feel bettah but b) it’s nawt a way ah NEED ta live my life just yet. Also that ah don’t like havin ta spend all my time thinkin about what ahm eatin, what ahm gawna make, what needs ta be bought, etc.

Ah dae like that a few newer ingredients gawt introduced ta my routine: quinoa, flaxseed, etc. Ah also am very thankful it inspired me ta attend my local farmers market (or markets sometimes) n try ta git tha majority of my foods thar. Ah realized at some point that ahd basically been cookin entirely from scratch in many cases, minus some spices, n that tha most cheatin ahd done was some beans er grains (specially durin my cleanse phase), otherwise it had all been bought at a local market.

It also forced me ta stop dependin on a few non-local products: especially bananas. Ah love bananas – thar easy, tasty, cheap, n good fer ya. Ahd basically been eatin a banana every mornin fer a long time – it was a jump-start to my day, ah could eat it while waterin tha plants, it gave me just a lil energy ta ride ta werk. But thar nawt native. Those bananas come from far far away. So instead, ahve been eatin an apple er pear er persimmon bought from a local vendor. Nawt quite as easy, but bettah fer everyone (specially tha local vendor ah suppose).

So ah believe thars compromises ta be made. Ah love bread n cheese n eggs – thas fine. Ah currently dont eat TOO much of eitha, but ah should be more mindful about those products. Ahve also been good about nawt dependin on tofu fer protein – which is good fer a lawt of reasons. N ahm still gaein to tha farmers market – ah love it. Ah hafta wake up early on my Saturday, but it really is totally werth it.

But ah did miss tha occasional junk food. Ahve definitely snacked a bit now n then since, n haven’t felt bad about eatin chocolate er chips er drinkin beer. All in moderation ah figure – n tha more aware of it ah am, tha bettah off ahll be ah think. Right?

All in all, ahm glad ah did it. Ahll prolly dae somethang similar again. Its good ta escape ones comfort zone – specially when you feel awesome durin it. N ah took some good thangs away.

Here’s my most recent expedition intae cookin local food:

Attempt at Thai Curry
– Jasmine Rice – cook in cooker

In saucepan, heat olive oil (ah always cook w. olive oil), sesame oil, n soy sauce. Chop 7-8 spicy red peppers (From farmers market of course – $1 a huge bunch ahll nevah use). Sautee in sauce with salt, pepper, brown sugar, and ginger.

Add diced potatos and water. Cover and simmer.

5 minutes or so later, add green beans. stir and simmer. add more ginger.

a few minutes later, added chopped mushrooms and yellow/orange bell pepper. Cook for a few more minutes, then add 30+ thai basil leaves. Stir basil leaves in until wilting, cover for a few more minutes. Squeeze lime over, stir, and serve over jasmine rice.

How’d it come out? Tasty as hell, but a bit spicy. Ahd really thought ah had some coconut milk that ah was gaein ta add, but couldn’t find it. Also, ah lost my fish sauce a few months back n haven’t replaced that yet either. Ah think w. tha addition of one, er both, of these, it will be pretty fawkin good. Altho all tha recipes ah looked up called fer eggplant, so maybe ah should incorporate that next time.

Posted in cleanse, cookin food, detox, recap, recipes, what happened when ah ate all crazy, wrap | Leave a comment

What happened w. my House:

Some time ago (end of August), ah reported that my master tenant was movin back. Now this kinda CA rent weirdness is somethang ahm familiar w. (at least by now), but realize many othas are nawt, so ahll explain:

In SF, tha rentin market is very ruthless. We also have a LAWT of people who come by for a short while and then move ontae tha next step of our life. This is partially due to tha large amount of twentysomethangs who choose ta live here. In tha 70s er 90s (can’t remembah), laws were passed dealin w. Rent Ordinance. Part of rent ordinance is rent control. Rent control protects tha amount of money you ken raise rent from year ta year providin that tha house doesn’t gae on tha market. So a lawt of this happens by having one person sign a lease and be the Master Tenant, (or sometimes Master Tenants). This allows those folks to keep their place cheap and controlled, as well as allows them to change sub-tenants as needed if people flake/move/etc. It’s not really a bad thang – except when yer master tenant is a dick.

In many of these situations, the master tenant talks to the landlord and collects money from the rest of the tenants. Technically, master tenants are required to let you know what the total lease agreement is when you move in, AND cannot charge you more then a proportional share of tha rent (as determined by square feet, furnishing provided, services maintained, etc.). Doing the latter is called Rent Gouging.

It’s prolly easy to see whar this is gaein. Back in late May of 2008, ah jumped on a relatively affordable, all-inclusive, oral agreement w. some dude ah nevah met, without asking questions like “How much is rent” and “Who’s the landlord” and “Do you actually live here?”. Ah wanted tha fawk outta El Cerrito, n at 700 a month, w. cable, internet, utilities, n plenty of furniture, it was still a pretty good deal. Especially given tha washer/dryer included, n tha sizes of tha bedroom, kitchen, n backyard. So what if it was a lil sketchy?

It was obvious no one here cared all that much when ah moved in. Howevah, ovah time, it turned intae a bit more of a household. N we started talkin about how it would be nice ta fix some shite up. Namely our back stairs. So we mentioned it ta our maaster tenant, n he blew us off.

We continued ta talk ta each otha, n eventually ah went to tha SF Tenants Union ta see how illegal all this was. Ah learned plenty illegal, but without a copy of tha lease, er knowin who tha landlord was, thar wasn’t too much ah could dae. Ah also learned that our master tenant, by nawt livin on tha property, was makin us vulnerable ta a serious rent increase – basically if tha landlord learned Steve wasn’t living thar, they could raise tha rent as high as they wanted. N Steve had created an image of a hard ta deal with landlord that we should leave alone.

Aftah tha tenants union, we wrote steve an email (as he had been unresponsive ta verbal requests fer tha lease, er his address, er ta git thangs fixed), requestin all three. He responded sayin he would be movin back in early October, n then we just had ta wait. This also meant he was kickin out my favorite roommate, who had done a lawt ta help build unity in tha household, n that bummed me out. What a dick.

Anyway, ah hadn’t brought this up ta really anyone b/c it has been SO dramatastic n unresolved. All of September was a dreadful stressful mess just waitin fer him ta come back…n then he didn’t.

On Oct 3rd, aftah Steve failed to meet any of tha roomies when he said he would ta git a key, a new roommate showed up named Trish. I had met Trish before – actually she was tha one who showed me my original room in Steve’s absence. Apparently it was a tough time fer Steve n instead of movin back ta SF, he had sent Trish in ta take ovah tha lease. How convenient! AND WEIRD!!

A week er so latah, we had a talk w. Trish n discovered she had nawt yet signed anythang. In this time we’d discovered that Trish was unemployed, n a self-described “Gypsy” who would prolly be leavin fer a month er two at a time in tha future. Also, her second weekend in tha house, my housemates noticed some REALLY strange behavior. Some guy spent tha weekend at our house who didn’t recognize Trish’s name tha first time someone asked him how he knew her. In addition, she spent tha entire weekend in her room, nawt makin a sound. Apparently she also passed out in tha bathroom, n at one point her door swung open n Oskar said hi, and she appeared drugged out n asleep. Her guest, who was also a wanderer, would leave tha house ta gae in tha backyard every hour er so tha first night before he started sleepin in her room, n when ah went out thar, ah saw a candle lit. Needless ta say, this all was worrisome. Ah gawt naethang against people who don’t have a place ta live, but don’t need them potentially daein hard drugs in my house.

We didn’t bring this potential drug problem up w. Trish because we over tha course of hta discussion, it became obvious that Trish was nawt putting any money towards our rent, was not in a place of authority whatsoevah, n really had nae idea what tha hell she was talkin about. At one point, she even exclaimed “there goes my free rent!”. She even told us she had “promised Steve she wouldn’t tell us what the rent was.” Unbelievable.

So this was tha straw that broke tha camels back fer tha roommie who had been a lil apprehensive about pursuin Steve fer rippin us off. We were finally collectively NAWT OKAY w. payin Trish’s rent, and luckily, we had learned n confirmed that our landlord’s son owned tha local coffee shop across tha street. Oskar investigated n explained our story.

That would have hopefully fixed it, but instead tha son, while concerned, explained that he didn’t have anythang ta dae w. that side of tha bizness. He was actually very nice n sympathetic, but made nae promises. We showed him a copy of tha rental agreement Steve had sent ovah in lieu of a lease when we asked – that was preposterously illegal n gave him ALL tha rites n treated him like tha owner of a place n us people buyin out rooms in his house. Keep in mind Steve hadn’t lived here in ovah 2 years – n ah had nevah even met him. In fact, ahd prolly had about 5 conversations w. him via text, email, or phone in tha last year and all of them had led me to decide he was a passive-aggressive drama queen who ah hated.

Tha landlords son said he would talk ta his folks n that we should call him on Monday (whe told us this on 10/21, so that Monday was tha 26 – we’d been dealin w. Trish fer almost three weeks by now) if we hadn’t heard from him by then. Instead, on Monday mornin our landlord n husband showed up at tha door – luckily ta meet Melanie instead of Trish. Melanie, while surprised, immediately turned intae a hostess n showed them how great we were. We were especially lucky that tha house was relatively clean that day. Tha landlord had nawt even heard of Trish or received any notice from Steve about him leaving. Tha big news we’d been waitin fer was tha ACTUAL price of tha apartment: $1600. Steve had been collectin 1700 from us SANS utilities (some of which he nevah even paid).

That evenin tha house met (nawt includin Trish of kerse) n we decided it was time ta strike. Tha landlord was gaein ta try n git in touch w. Steve n then git back ta us. We realized at this point tha only card we’d been holdin w. Steve was a “give us tha lease, er git sued fer rippin us off” kinda deal. We sent him an email saying as much, n then went home ta tell Trish tha situation: that we weren’t payin rent ta her er Steve, were takin it inate our own hands, n that she would hafta move out since she wasn’t payin rent.

Trish didn’t put up much of a fight. She said oka
y, n then we assume she talked ta Steve, n then tha landlord. She came back a lil latah ta tell us “it looked like thangs were gaein in our favor”. Then tha landlord called – n we waited a lil ta regroup before callin her back.

Ah only heard one side of that call, but it sounded promisin. Tha end result was that our landlord had ta talk ta “Leo”, a name we hadn’t heard. We assumed he was tha lawyer, which ended up bein mostly true (technically he’s nawt a lawyer, he’s a “personal representative & tax/immigration law specialist”, whatevah that means).

Leo gawt in touch w. us n wanted us ta come down ta talk ta him – which was right down tha damn street. Honestly, ah sometimes wondah how much time n effort could have been saved by actually gaein intae his office, which clearly read REAL ESTATE LAW on tha buildin, n askin him a few questions. He’s sharp as hell (altho a republican), n it wouldnt have taken more then a couple minutes fer him ta figure out whar we were talkin about.

All in all, we won. Tha rent went up, but it’s still cheapah fer us (n fer SF in general). We are on tha lease – all three of us. We know how ta talk ta our landlord n Leo is now our property manager. Our landlord is amazing – absolutely loaded, but she, her husband, n thar werkah cleaned up our backyard themselves (wait till you see th apics). She’s a lil sweet hispanic woman that is gaein ta give me some tomato seedlins from her garden next summer. Tha back steps are almost completely finished. We kept tha washer/dryer n are replacin tha otha furniture w. our stuff. N ahm gaein ta take Steve ta small claims court – he over charged me 200 bux a month for 17 months AND stole my 700 security deposit outright (he did nawt pay fer November rent). You ken dae tha math.

We signed tha lease on Saturday, October 31st. It was one of tha best days evah. Ahll gae intae tha costumed details in a latah post…..

Posted in backyard, craziness, fuck steve, fuck yeah, halloween, housin drama, landlords, samhein, so so happy, we won | 1 Comment

Massive Update needed

Ahm aware – it’s been a lil bit. But really, thars a ton of stuff. So stay tuned n ah will try ta give you all the personal updates on thangs such as:

WTB photos from a festival
How my detox/cleanse ended
What’s going on with my housing situation (n how it gawt thar)
Samhein 2009!

Also, ah saw Valient Thorr at my favorite SF metal club Annie’s Social Club, which is a great little dive in the SOMA district. Ah almost missed tha show too – didn’t realize it was happenin until two days prior. They were as much fun as ah remembah – n even hairier!

Stay tuned mofos!

Posted in Uncategorized | Leave a comment

Cleanse Update – Almost done w. Phase 2!

How ya feelin Anthony?

FAWKIN GREAT!

Yeah, who would’ve thought that all that healthy livin would make me feel awesome? Ah guess ah sorta did….

Anyway, keepin to tha diet has been pretty easy. Ah mean, ah miss bread and cheese (And some mornings COFFEE) plenty, but it’s nawt like ahm gaein hungry. Ahve been makin a bunch of great meals such as Vegetable Soup, Yams and Spinach Curry, Quinoa in a variety of thangs, fresh salads w. some ground flax seed mixed in fer protein, Roasted Veggies n Cranberry beans ovah rice, n Amaranth breakfast cereals. Every day ah drink at least once juice, a few cups of mint tea, green tea, and dandelion root tea at night (fer tha liver). Ahm also takin a multi-vitamin, spirulina, and milk thistle supplements every day. So far ahve made it ta yoga 8 times this month (should have been 9 but tha heat was off one day), n haven’t had ta sit out of any regular activities like drummin er bike ridin.

Tha downside: This is really time consuming. It feels like almost every wakin moment is thinkin about food: What ah ken eat, what ah need ta make, what ah should buy, etc. This isn’t bad – ah fawkin love food – but ah don’t really love it consumin my wakin thoughts. Also, gittin ta sleep has been difficult some nites – altho ahm sleepin much more soundly, n wakin up on time is a piece of cake.

As of Saturday ah will introduce gluten, wheat, dairy, and eggs back into my diet, as well as tha occasional sugar. N next Friday or Saturday ahll have my first drink in 4 weeks – gawta celebrate Samhein n all. So while this has been great, it’s nawt gaein ta be tha way ah live my life 24-7. Ah just hope ah take some stuff from it, namely:
* Wakin up on Saturday fer tha Farmers Market is totally worth it
* Quinoa is a really easy grain to cook with
* More fresh veggies in my life is GOOD
* Less tofu/processed meat substitutes and more natural proteins from nuts, flax seed, kale, grains, etc.

But most importantly is ahve learned that this kind of livin IS possible, n nawt even too difficult. In fact, in many ways it’s almost cheaper – that is, once ah bought tha juicer, n tha supplements, n all that crap. $30 of veggies from tha farmers market is almost all ah need ta live off (plus grains, etc from tha bulk bins at tha hippy co-op).

Howevah, ah really can’t wait ta have a big cup of coffee w. some cream and brown sugar in it, w. a breakfast of avocado on toast n some scrambled eggs w. cheese. How decadent!

Posted in cleanse, detox, food, gittin healthy, grains, hippy food shite, missin cheese like a mofo | Leave a comment

Tha girls of tha internet…

So as you’ve prolly picked up if you read this from time to time, ahve been usin tha internet ta date since gittin out here. It hasn’t been tha only way ahve met people, but it has been tha easiest – in it’s own way at least. At first it was just some Crazy Blind Dating, but about a year ago ah turned ta both Craigslist as well as popular online datin site that prolly daesn’t need ta be named.

Anyway, some of it went fine, some of it was lame, a bit of it was REALLY lame, ah met some cool girls, ah met some crazy girls, n ah gawt some stories. Howevah, ahm takin a break from it cuz ahm lookin back on my experiences n realizin that thar is really very little return from my investment. First off, online datin is extremely frustratin, especially if you are a male, n possibly more if you are, like me, only lookin to date, perhaps more. Tha amount of unanswered messages sent is mind-boggoling. Ahm very glad ah created a separate semi-anonymous email address for it (yes, ahm creepy like that, but really, ah dont want these fools ta know my last name!)

Anyway, even if thar was a response, n some back n forth, ahd guess it ended up in meetin that person about 30 percent of tha time? Maybe more like 40, ahm obviously guessing here, but suffice to say that those ah met n went on a date with were a small select few out of those I’d messaged or responded to.

But if you know me, ah always dae everythang full-force. So despite this annoyance and frustratin, ah believe ah have met at least 20 women from tha internet in tha Bay Area since last October. Thassa lawt. How dae ah know all this?

Simple. Everyone gawt a nickname, ie, _______-girl. N eventually ah started keepin a list of all tha _____-girls ahd actually met. N of kerse ahve separated them intae 3 categories: Fine (as in, these were good people but we didn’t have much in common/chemsitry/etc), Meh (one way or another, I was left feeling kind of meh on the whole thing, whether it was a date or a month, this relationship lacked something and I probably could have done without the interaction), and WTF (who is this creep-show and what are they doing on the market!).

For your added convenience, I’ve ordered them in descending order of WTF. So now, ah present, Tha Girls of tha Internet:

WTF:
eyebrow-girl
writer-girl
pirate-girl
cycle-girl
oakland-girl
giant-girl
psych-girl
late-girl
boring-girl

meh:
geek-girl
lip-ring-girl
cello-girl
boyfriend-girl
boston-girl
bike-girl
camera-girl
guitar-girl
masseuse-girl

Fine
book-girl
midget-girl
phd-girl
(Despite us not being a very good match, we dated for a few months, eventually breaking up because we know it wasn’t going anywhere)

Maybe if ahm feelin gossipy you ken ask me about one of them n ahll give you tha scoop! (Maybe nawt tho).

Posted in crazy girls, internet meeting, lists, online datin, puttin thangs in ordah, wtf | 2 Comments

Detox Update: Phase 1

So it’s been almost 9 days since ah had my last drink n ate any sort of processed food. Ahve still had cheese n dairy n coffee n my favorite medication in my life, but ah am feelin great. Every day ahve had a freshly made juice from my new juicer, mostly w. veggies from my local farmers market (Which is AMAZING! Yelp it –> Alemany Farmers Market). Ah can’t wait till tomorrow mornin ta gae back – n this time ahll bring two carryin bags (altho ah need ta nawt buy so much of stuff that will spoil – will need to plan on stoppin by tha Civic Center one mid-week tha next two weeks ta make sure my shite is fresh).

Nawt drinkin is weird, but easy. N ahve stocked up on tha necessary supplements, teas, etc. that ahll need n have been easin myself intae tha taste n routine of said supplements. Ahve also been lookin at all tha stuff ah CAN eat, n ah think that my cleanse, startin at midnite, will be a piece of cake actually. Plenty of stuff ta eat n plenty of ways ta find it. N ahm lovin my juices – they just taste n feel healthy.

Ah also hit up yoga 4 x since ah started n each class was bettah then tha last. Who woulda thought livin bettah meant feeling bettah? KER-AZZY!

Fresh Veggies

Delicious Juice!

Posted in alemany farmers market, bikram yoga, detox, juices | Leave a comment

Pics of Stuff!

Ahd been holdin off on this until ah had a pic of tha drumkit ahm playin – ah took a pic of it today. N then left tha camera at tha practice space. So here you are, pics sans drumkit:

Edit: ah went back to tha space ta git my camera, so here ya gae!

Edit: N some pics from my garden – color coordinated so you ken see whas growin!

stilt-walkah

ah ran intae this guy at tha folsom street festival tha next day – he n ah had beeb crackin jokes durin one of his performances at the Tour de Fat.

at tour de fat w. josh n kirsten

Josh was the guy who tried ta hire me back in early 2008 but ah took my otha job instead. Ah apparently inspired him ta volunteer at this festival, n we hang out once er twice a month. That is Kirsten, who poured beer w. us, n who Josh thought was really really hot. Ah didn’t disagree ah guess….

me n my ride on a cross

Leavin tha park, Josh n ah took a different path n found a huge ass cross. This is one of tha bettah pics ahve had taken of me in a while, so ah figured ahd include it

bike over head

Thas rite ahma rawkstar!

on big cross

Told you tha cross was big – tha platform ahm standin on was prolly 10 feet tall itself!

Posted in bikes are awesome, pics, weekends | Leave a comment

Detox/Cleanse (aka, what am ah daein ta myself?)

October is tomorrow n it’s a great month. Now that it’s fall, ahm thinkin bout tha upcomin wintah, n tha fact that it’s been two fawkin years since ah moved here, n otha stuff. N have decided it’s time fer me ta try a cleanse.

Ahve gawn on some detoxes, but they were half-assed. N it’s nawt that ahm unhealthy, but ah dae drink soda, n eat processed food (usually meat substitute), n thar is tha boozin. So ah started tryin ta find somethang that would fit me well – n didn’t.

Tha Master Cleanse is fawkin insane – no way. Ah was thinkin a two week er so deal, but that allowed me ta eat solids so long as they were good fer me. Aftah enuff time on tha internet, ah finally decided ah needed ta put my own program togetha. Ahm still fine-tunin tha supplements ahll need fer part two, but here it is in a nutshell:

Part 1: Oct 1 – 9
– No

  • Alcohol
  • Junk Food (candy, chips, etc)
  • Soda
  • Processed/Excessively Fried Foods
  • Street Food (burritos, pizza, etc

Ahm also gaein ta try n sleep earlier n wake up earlier to prepare fer Part 2, as well as git ta yoga at least 4 times.

Part 2: Oct 10 – 23/24th
– No

  • Drugs, except for Caffeine, and only one cup of Green Tea per day tops
  • Dairy
  • Sugars
  • Eggs
  • Gluten
  • Wheat

In addition, ahll be takin supplements for things like protein, my liver, and other health-related things to keep me balanced and healthy.

Ah recently purchased a Juicer and will be spending more time shopping for food, attending farmers markets to ensure I’m eating locally and fresh. My garden may provide some greens, although not likely enough to make much of a difference.

Halfway through this, I’m planning on taking a day where I abstain from solid food altogether, and will likely try to fast as much as ah can.

Ahd like ta git ta yoga 5 times during this time period.

Part 3: Oct 24/25 – Oct 30:
(Tha date is ambiguous b/c there’s a Wee the Band gig on the 24th so ah haven’t decided if ah wanna end my cleanse tha day of, or tha day aftah)
Similar to Part 1, depending on how I feel, and what worked for me. Ahll likely ease back intae certain foods of kerse. If ah git ta 4 more yoga classes, then ahll have done 12 fer tha month, which is about what ah like ta be – perhaps ahll be more ambitious then that….

Then Oct 31st, it’s Saturday n it’s Samhein, so all bets are off.

We start in tha mornin, hopefully w. yoga!

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